Published Articles

A Self Experiment with Nutritional Ketosis

Florian Kugler

Last year I started a nutritional self experiment. Almost half a year later I think it’s time to share my experiences. Admittedly, I’m going on a bit of a tangent here compared to what I usually want to write about. But this journey still has its roots in something which is not so unrelated.


10 Health Benefits of Low-Carb and Ketogenic Diets

Kris Gunnars, BSc

Low-carb diets have been controversial for decades.  They were originally demonized by fat-phobic health professionals and the media.  People believed that these diets would raise cholesterol and cause heart disease because of the high fat content.  However… times are changing.


Against The Grains

Prof. Tim Noakes

It’s taken a lifetime to realise it but Professor Tim Noakes now believes the over consumption of refined carbohydrates may be toxic for the body.