Last year I started a nutritional self experiment. Almost half a year later I think it’s time to share my experiences. Admittedly, I’m going on a bit of a tangent here compared to what I usually want to write about. But this journey still has its roots in something which is not so unrelated.
Read More >>Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing.
Read More >>It’s taken a lifetime to realise it but Professor Tim Noakes now believes the over consumption of refined carbohydrates may be toxic for the body.
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