Analysis of the mid-Victorian period in the U.K. reveals that life expectancy at age 5 was as good or better than exists today, and the incidence of degenerative disease was 10% of ours. Their levels of physical activity and hence calorific intakes were approximately twice ours. They had relatively little access to alcohol and tobacco;…

Read More >>

Now, all we have to do to slow the aging process is to stay in some degree of ketosis most of the time and let nature take her course and clean all the junk out of our cellular attics. How do we do that? Easy. Keep our carbohydrate intake at (or preferably below) 100 grams…

Read More >>

Scientists from Gladstones Institutes have unearthed a specific compound that acts as “the body’s major source of energy during exercise or fasting,” says senior investigator Dr. Eric Verdin. This mechanism, known as β-hydroxybutyrate, works by blocking a chemical process that increases oxidative stress on the body’s cells.

Read More >>