Comparison of Energyrestricted Very Lowcarbohydrate and Low-fat Diets on Weight Loss and Body Composition in Overweight Men and Women
RCT with 28 particpants: This study shows a clear benefit of a VLCK over LF diet for short-term body weight and fat loss, especially in men. A preferential loss of fat in the trunk region with a VLCK diet is novel and potentially clinically significant but requires further validation.