An American board certified Endocrinologist, and author of Turn around Diabetes: The Step-by-Step guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication. I am based out of Mumbai and have a 100% virtual lifestyle-first practice. I have been trained as a certified diabetes educator, certified personal trainer and motivational interviewing trainer. I'm a keen student of the psychology of behaviour modification, emotional eating, habit change and spirituality. My experience includes a blend of international best practices from the low carb community which I have successfully customized to the Indian cultural context since moving from Chicago to Mumbai in 2011. My passion is to help people become their own health expert, so they make sustainable lifestyle changes in nutrition, sleep, stress management, exercise and intermittent fasting so that they can enjoy better health with less medication through self-care. India carries a large percentage of the global diabetes and metabolic syndrome epidemic and I have over ten years experience in figuring out sustainable low carb solutions for the Indian cultural context. We can put a dent in the metabolic health epidemic by starting the revolution, one life at a time.
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